Pick up the pace

Understanding your heart rate zones can take your training to the next level. Have you ever wondered why many runners and more and more people are doing their exercise with a black strap around their chest and a big black watch that they keep looking at and pressing buttons on? (more…)
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Keep moving to prevent injury, how is your range of motion?

Having a normal range of motion is something most of us take for granted, until we loose it. Range of motion is defined as the normal range of movement for a joint – how far it can be bent and stretched out.  For example, the knee and elbow joints bend very well, but don’t extend very far past “straight”.  The shoulder on the other hand, is responsible for lifting forwards, bac...
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