5 components to fitness

Are you one of the many people who have undertaken to “get fitter in 2011”? Congratulations – that is a fantastic goal to have, but what does that really mean? Fitness is made up of 5 key components: Cardiovascular endurance Muscular strength Muscular endurance Flexibility Body composition 1. Cardiovascular endurance The term cardiopulmonary relat...
more

Health and fitness at sportstar.com

Master Personal Trainer, Eduardo Navarro Sepulveda, gives his regular sportstar.com rundown on healthy, achievable ways to get fit and stay in shape. Welcome to my first sportstar.com health and fitness column. I will be covering a range of topics for you on health, fitness or diet. I’ll keep the information brief in the hope that I might help to inspire you to continue with...
more