Does more exercise = increased appetite?


First of all, we need to clarify the difference between hunger and appetite. (more…)


How fit are you?


Complete this simple monthly fitness assessment to stay on track and maintain your motivation levels. (more…)


Eating for optimum performance


Ditch the supplements, protein bars and energy drinks. (more…)


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Women & Sport

16 Mar

Lessons we can learn from the Kiwis

Sometimes it seems the smaller the country, the more its citizens are locked into identifying with the brand. Take New Zealand, for instance. They are a feisty lot! (more…)
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10 Feb

WORK IN PROGRESS

As you can see, we are currently updating the site. Please be patient as this may take a few weeks to perfect.
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Does more exercise = increased appetite?
21 Apr

Does more exercise = increased appetite?

First of all, we need to clarify the difference between hunger and appetite. (more…)
more
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Blog

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Well it's great to do this final blog having had a 2-0 win over China. Another tense game which again saw several opportunities going astray...
Janette Eastham Final blog
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Its with a really heavy heart that I write this one. We came so close! Our girls played the best game to date taking on the world number 2 A...
Game five: Australia vs Argentina
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Well a win is a win, up 1 nil against South Africa in another close match. We started off on fire but as the game progressed we started to f...
Game four: Australia vs South Africa
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Well What a nail biter to say the least. That game will certainly go down as THE most nerve wracking, heart stopping game that I have witnes...
Game three, us vs the USA
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Well as you know we got off to not the greatest of starts in this Olympic campaign, but what a turn around! Again not much sleep was had by ...
Hockeyroos: Game two (a mum’s perspective)