AFL takes women seriously


There is more good news about women’s sport from the AFL and we know sportstar.com readers will get behind it. (more…)


Too much of a good thing….


Too much of a good thing OK, so we all know that exercise is good for us. But, how much is too much? (more…)


A good leader is hard to find


My stepfather, Marty, wants to be Genghis Khan. (more…)


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As you can see, we are currently updating the site.
Please be patient as this may take a few weeks to perfect.

Opinion

15 Nov

From the Masters – an education

The 2010 Pan Pacific Masters Games wraps up, and Sunday was the day for farewells and celebrations. After two full weeks of registrations, draws, heats and results, sportstar.com reflects on what the Games have...
more
18 Oct

Preventative care

I noticed recently at Little Athletics that my 6 year old son was running with one of his knees turned in. Being an avid exerciser I have learnt over the years the value of preventative care.  I have seen physi...
more
8 Oct

Sally Pearson

I cannot let the day go by without a short blog on the Sally Pearson incident of last night. I have been feeling for her all day. As pictures of her flash up on the screen showing her devastation I cannot help ...
more
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Health and Fitness

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As you can see, we are currently updating the site. Please be patient as this may take a few weeks to perfect.
WORK IN PROGRESS
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Losing weight is not as easy as it seems. Protein keeps you fuller for longer Wow, hardly earth shattering information you say, but still, t...
The Power of Protein
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Are you a Vibram first timer or a keen barefoot shoe collector? Crossfit blogger and ex-competitive ballroom dancer Emma Hatch from the RxRe...
Review: Vibram FiveFinger Speed
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As a six year old beach baby all I wore were my feet. Exploring coral, running on hot sand, and jumping over ridges into the water. At 8 I w...
Running naked – why it may be better for you
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Understanding your heart rate zones can take your training to the next level. Have you ever wondered why many runners and more and more p...
Pick up the pace